2.2 Time and Energy Management

• Meaning of time and energy management
• Aspects of managing time: planning, prioritising and goal setting
• Breaking down tasks, time blocking and dovetailing
• Managing energy in the home
• Importance of managing time and energy
• Making and using a time plan

• examine aspects of managing time and energy
• explain the importance of managing time and energy
• develop a time plan to illustrate time management skills
• value the importance of managing time and energy

“How can a time plan enhance management of time and energy?”

“What does management of time and energy entail?”

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1. Time and energy management
   40 min · 1 practice tasks · quiz
   Explain the meaning of time and energy management.
2. Aspects of managing time
   40 min · 1 practice tasks · quiz
   Examine planning, prioritising and goal setting as aspects of managing time.
3. Setting priorities and goals
   40 min · 1 practice tasks · quiz
   Use urgency and importance to set priorities and goals.
4. Breaking down tasks and dovetailing
   40 min · 1 practice tasks · quiz
   Break tasks into steps and dovetail to save time and energy.
5. Managing energy in the home
   40 min · 1 practice tasks · quiz
   Describe how to manage human and household energy.
6. Why managing time and energy matters
   40 min · 1 practice tasks · quiz
   Explain the importance of managing time and energy.
7. Making a time plan
   40 min · 1 practice tasks · quiz
   Develop a time plan that shows sequencing, time allocation and dovetailing.
8. Managing time and energy as a daily habit
   40 min · 1 practice tasks · quiz
   Adopt time and energy management as a daily habit and use digital tools safely.