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← 1.2 Components of Creative Arts and Sports

Endurance in physical fitness

Creative Arts and Sports · Grade 8 · about 40 minutes

Endurance is staying with a moderate effort for a longer time; practise skip, shuttle or step-ups with a talk test.

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  • 8 sections of explanation, worked examples and diagrams
  • 1 practice task with hints and worked answers
  • A quiz that marks itself as you go
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Other lessons in this sub-strand

  1. Elements of a verse
  2. Endurance in physical fitness
  3. Agility, and fitness to music
  4. The bass staff and ledger lines
  5. Keyboard, accidentals and middle C
  6. Note values and grouping in 3/4
  7. Construct the scale of G major
  8. Components working together