2.2 Triple Jump

• examine the phases in Triple jump for knowledge acquisition
• perform Triple jump for skill mastery
• acknowledge playing Triple jump for fun and enjoyment

“How can mastering the phases of the Triple jump improve overall performance?”

“How can Athletes manage stress occasioned by poor performance in Triple Jump?”

“How can adjusting take-off techniques or strategy help in making critical decisions in Triple Jump?”

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1. The triple jump and its phases
   40 min · 1 practice tasks · quiz
   Describe the triple jump and its hop, step and jump phases.
2. The approach run
   40 min · 1 practice tasks · quiz
   Build controlled speed for three phases from a repeatable run-up.
3. The take-off
   40 min · 1 practice tasks · quiz
   Take off from one foot on the board and begin the hop with speed.
4. The hop
   40 min · 1 practice tasks · quiz
   Hop from the take-off and land on the same foot under control.
5. The step
   40 min · 1 practice tasks · quiz
   Step from the hop foot and land on the other foot, keeping the body tall.
6. The jump and landing
   40 min · 1 practice tasks · quiz
   Jump from the step foot and land on both feet in the pit.
7. Measuring, rules and safety
   40 min · 1 practice tasks · quiz
   Measure a triple jump, apply the foul and trial rules and keep the pit safe.
8. Mini-games, decisions and stress
   40 min · 1 practice tasks · quiz
   Compete in a triple jump mini-game, adjust strategy and manage stress.