The take-off

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• 8 sections of explanation, worked examples and diagrams
• 1 practice task with hints and worked answers
• A quiz that marks itself as you go
• Your progress kept across every subject you take

Other lessons in this sub-strand

1. The triple jump and its phases
2. The approach run
3. The take-off
4. The hop
5. The step
6. The jump and landing
7. Measuring, rules and safety
8. Mini-games, decisions and stress