← Sports and Recreation / 1 Health and Fitness
1.2 Fitness Training Methods
Sports and Recreation · Grade 11 · 8 lessons in the design
What this covers
- The concept of fitness training in health and fitness
- Interval training
- Circuit training
- Fartlek training
- Safety considerations during fitness training
- Fitness training and wellness
What you will be able to do
- analyse the concept of fitness training in health and fitness
- evaluate methods of fitness training in health and fitness
- perform fitness activities using selected training methods
- appreciate fitness training for health and wellness
Key questions
“Why is safety a consideration during fitness training?”
“How does fitness training enhance wellness?”
Lessons
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The concept of fitness training
40 min · 1 practice tasks · quizExplain what fitness training is and the parts of fitness it builds.
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Methods of fitness training
40 min · 1 practice tasks · quizCompare interval, circuit and fartlek training methods.
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Interval training
40 min · 1 practice tasks · quizUse alternating work and rest to build speed and stamina.
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Circuit training
40 min · 1 practice tasks · quizArrange stations to train strength, stamina and flexibility.
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Fartlek training
40 min · 1 practice tasks · quizChange pace freely over varied ground in fartlek training.
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Safety in fitness training
40 min · 1 practice tasks · quizWarm up, cool down and train safely to prevent injury.
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How fitness training enhances wellness
40 min · 1 practice tasks · quizLink training to physical, mental and social wellness.
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Planning and appraising a training programme
40 min · 1 practice tasks · quizCombine methods into a weekly plan and appraise performance.