The concept of fitness training

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• 8 sections of explanation, worked examples and diagrams
• 1 practice task with hints and worked answers
• A quiz that marks itself as you go
• Your progress kept across every subject you take

Other lessons in this sub-strand

1. The concept of fitness training
2. Methods of fitness training
3. Interval training
4. Circuit training
5. Fartlek training
6. Safety in fitness training
7. How fitness training enhances wellness
8. Planning and appraising a training programme