← Sports and Recreation / 2 Coaching
2.1 Basic Training Methods
Sports and Recreation · Grade 11 · 15 lessons in the design
What this covers
- Resistance training
- Cardiovascular training
- Flexibility training
- Speed and agility training
- Skill specific training
What you will be able to do
- analyse basic training methods in sports
- develop a matrix linking training methods to specific sports
- perform activities to improve performance in sports
- acknowledge the role of coaching to enhance sports performance
Key questions
“How are sports-specific training methods selected?”
“Why does training affect performance in sports?”
Lessons
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Basic training methods
40 min · 1 practice tasks · quizIntroduce basic training methods and how they are chosen for a sport.
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Training safely
40 min · 1 practice tasks · quizExplain how to train safely and why safety matters.
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Warm-up and cool-down
40 min · 1 practice tasks · quizDescribe the parts and purpose of a warm-up and a cool-down.
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Resistance training
40 min · 1 practice tasks · quizExplain resistance training and how muscles grow stronger.
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Resistance training activities
40 min · 1 practice tasks · quizPerform resistance activities and progress them safely.
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Cardiovascular training
40 min · 1 practice tasks · quizExplain how cardiovascular training strengthens the heart and lungs.
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Cardiovascular activities
40 min · 1 practice tasks · quizTake part in cardiovascular activities at different intensities.
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Flexibility training
40 min · 1 practice tasks · quizExplain flexibility and how it improves with training.
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Stretching methods
40 min · 1 practice tasks · quizUse static and dynamic stretching safely and avoid ballistic stretching.
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Speed training
40 min · 1 practice tasks · quizExplain speed and how short sprints develop it.
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Agility training
40 min · 1 practice tasks · quizExplain agility and take part in agility drills.
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Skill specific training
40 min · 1 practice tasks · quizExplain skill specific training and practise a sports skill.
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Designing a training session
40 min · 1 practice tasks · quizPlan a session with a warm-up, a main activity and a cool-down.
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Linking methods to sports
40 min · 1 practice tasks · quizBuild a matrix linking each training method to a sport and a reason.
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Coaching and feedback
40 min · 1 practice tasks · quizExplain the coaches role and give and use feedback in training.