Flexibility training
Sports and Recreation · Grade 11 · about 40 minutes
Explain flexibility and how it improves with training.
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- 8 sections of explanation, worked examples and diagrams
- 1 practice task with hints and worked answers
- A quiz that marks itself as you go
- Your progress kept across every subject you take
Other lessons in this sub-strand
- Basic training methods
- Training safely
- Warm-up and cool-down
- Resistance training
- Resistance training activities
- Cardiovascular training
- Cardiovascular activities
- Flexibility training
- Stretching methods
- Speed training
- Agility training
- Skill specific training
- Designing a training session
- Linking methods to sports
- Coaching and feedback