Metta meditation and sharing of merits
Hindu Religious Education · Grade 7 · about 40 minutes
Widening goodwill from self to all, as in the Metta Sutta, and dedicating good (patti-dana) so it is not locked as mine.
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- 8 sections of explanation, worked examples and diagrams
- 1 practice task with hints and worked answers
- A quiz that marks itself as you go
- Your progress kept across every subject you take
Other lessons in this sub-strand
- Buddhist daily scheduled practices
- Buddha Vandana: paying homage
- Tisarana: the Triple Gem
- Panchasila: the five precepts
- Living the five precepts
- Puja: making offerings
- What offerings mean
- Samatha: tranquillity meditation
- Practising samatha with care
- Vipassana: insight meditation
- Samatha and vipassana together
- Metta meditation and sharing of merits
- Illustrating a Kenyan day of practice
- Visiting a vihara with respect
- Benefits for harmonious living