Meals for manual workers and sports persons

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• 8 sections of explanation, worked examples and diagrams
• 1 practice task with hints and worked answers
• A quiz that marks itself as you go
• Your progress kept across every subject you take

Other lessons in this sub-strand

1. Meaning of meal planning terms
2. Factors to consider when planning meals
3. Breakfast, brunch and morning tea
4. Lunch, dinner and afternoon tea
5. Nutrients in a balanced meal
6. Meals for infants and young children
7. Meals for adolescents
8. Meals for expectant and breastfeeding mothers
9. Meals for older persons and sedentary workers
10. Meals for manual workers and sports persons
11. Meals for vegetarians, invalids and convalescents
12. Planning meals, safety and importance