← Sports and Recreation / 1 Health and Fitness
1.4 Aerobics
Sports and Recreation · Grade 11 · 5 lessons in the design
What this covers
- Step aerobics as a fitness exercise
- Equipment and facilities used in step aerobics
- Improvisation of step aerobics equipment and modification of facilities
- Phases of a step aerobics session: warm-up, conditioning and cool down
- Applying FITT principles and sharing feedback in step aerobics
What you will be able to do
- analyse step aerobics as a fitness exercise
- assess the equipment and facilities used in step aerobics
- perform step aerobics for fun and enjoyment
- appreciate participation in aerobics for health and fitness
Key questions
“How does step aerobics differ from other forms of aerobics?”
“How does step aerobics promote components of fitness?”
Lessons
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Step aerobics as a fitness exercise
40 min · 1 practice tasks · quizAnalyse step aerobics and how it differs from other forms of aerobics.
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Equipment and facilities for step aerobics
40 min · 1 practice tasks · quizAssess the equipment and facilities used in step aerobics.
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Improvising equipment and modifying facilities
40 min · 1 practice tasks · quizImprovise step aerobics equipment and modify facilities safely.
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Phases of a step aerobics session
40 min · 1 practice tasks · quizDemonstrate the warm-up, conditioning and cool down phases of a step aerobics session.
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Applying FITT and sharing feedback
40 min · 1 practice tasks · quizApply the FITT principles to step aerobics and give peers feedback.