Step aerobics as a fitness exercise
Sports and Recreation · Grade 11 · about 40 minutes
Analyse step aerobics and how it differs from other forms of aerobics.
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- 8 sections of explanation, worked examples and diagrams
- 1 practice task with hints and worked answers
- A quiz that marks itself as you go
- Your progress kept across every subject you take
Other lessons in this sub-strand
- Step aerobics as a fitness exercise
- Equipment and facilities for step aerobics
- Improvising equipment and modifying facilities
- Phases of a step aerobics session
- Applying FITT and sharing feedback