The four paths of yog

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• 5 sections of explanation, worked examples and diagrams
• 1 practice task with hints and worked answers
• A quiz that marks itself as you go
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Other lessons in this sub-strand

1. The four paths of yog
2. Information, knowledge and wisdom
3. Sravana: hearing
4. Manana: reflecting
5. Nididhyasana: deep meditation
6. The three steps as a study method
7. Nachiketa: the gift and the journey to Yama
8. Nachiketa: the three boons
9. Shreyas and preyas: the good and the pleasant
10. Gautam Swami becomes a disciple
11. Gautam Swami: letting go of attachment
12. Webu Sayadaw: life
13. Webu Sayadaw: awareness of breath
14. Bhai Gurdas Ji: life
15. Vaaran Bhai Gurdas: the key to Gurbani
16. Four practitioners of Gyan Yog compared
17. The importance of Gyan Yog
18. Gyan Yog in modern life
19. A contemplation practice
20. Planning a Gyan Yog symposium