Pacing and safety in long distance running

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• 5 sections of explanation, worked examples and diagrams
• 1 practice task with hints and worked answers
• A quiz that marks itself as you go
• Your progress kept across every subject you take

Other lessons in this sub-strand

1. Triple jump: the phases
2. The approach run
3. Take-off and the hop
4. The step phase
5. The jump and landing
6. Measuring and rules in triple jump
7. Long distance races
8. Long distance running technique
9. Pacing and safety in long distance running
10. Characteristics of mosaic
11. Mosaic materials and sketch
12. Making and displaying the athletics mosaic