Butterfly: timing and synchrony

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• 9 sections of explanation, worked examples and diagrams
• 1 practice task with hints and worked answers
• A quiz that marks itself as you go
• Your progress kept across every subject you take

Other lessons in this sub-strand

1. Swimming safety and water confidence
2. The standing dive: body position
3. The phases of the standing dive
4. Streamline and glide
5. Butterfly: body position
6. Butterfly: arm action
7. Butterfly: the dolphin kick
8. Butterfly: breathing
9. Butterfly: timing and synchrony
10. Dive into butterfly: putting it together