Fats and oils in the diet

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• 6 sections of explanation, worked examples and diagrams
• 1 practice task with hints and worked answers
• A quiz that marks itself as you go
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Other lessons in this sub-strand

1. Food nutrients and their roles
2. Balanced meals, fortification and deficiencies
3. Carbohydrates in Kenyan staples
4. Proteins from milk, eggs, omena and beans
5. Fats and oils in the diet
6. Vitamins from sukuma, mango and other greens and fruit
7. Mineral salts, water and fibre
8. Classifying Kenyan foods into groups
9. Reading food labels
10. Nutritional deficiencies
11. Fortification and enrichment in Kenya
12. Planning balanced Kenyan meals