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← 2.5 Contemporary Dances from Africa

Strength, endurance and a safe rehearsal

Music and Dance · Grade 11 · about 40 minutes

Build dance strength with repeats the body can finish well, and set the safety rules for every later rehearsal.

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  • 8 sections of explanation, worked examples and diagrams
  • 1 practice task with hints and worked answers
  • A quiz that marks itself as you go
  • Your progress kept across every subject you take
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Other lessons in this sub-strand

  1. Body awareness, alignment and control
  2. Flexibility, coordination and musicality
  3. Strength, endurance and a safe rehearsal
  4. Projection, focus, face and phrasing
  5. Space and sensitivity to others
  6. Locomotor movements
  7. Non-locomotor movements
  8. Movement qualities
  9. Fall and recovery, movement and release
  10. Five African popular styles
  11. A road-safety routine
  12. Rehearse and perform the routine