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← 2.11.2 Kenyan Indigenous Games (Optional)

Fitness and health role

Creative Arts and Sports · Grade 7 · about 40 minutes

Explain how indigenous rope skipping trains heart, legs, coordination and timing, and supports social health when rest and water are included.

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  • 5 sections of explanation, worked examples and diagrams
  • 1 practice task with hints and worked answers
  • A quiz that marks itself as you go
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Other lessons in this sub-strand

  1. Rope skipping as an indigenous game
  2. Types of indigenous rope games
  3. Safety in rope skipping
  4. Basic skip skill
  5. Long rope with turners
  6. In-and-out and other games
  7. Combining skip skills
  8. Skipping to a musical rhythm
  9. Fitness and health role
  10. Perform and appreciate