Practise the pencil dive

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• 5 sections of explanation, worked examples and diagrams
• 1 practice task with hints and worked answers
• A quiz that marks itself as you go
• Your progress kept across every subject you take

Other lessons in this sub-strand

1. Water entry and pool safety
2. Ways of water entry
3. Crouch dive: the shape
4. Practise the crouch dive
5. Pencil dive
6. Practise the pencil dive
7. Backstroke kick in supine
8. Backstroke arms and breathing
9. Coordinating backstroke
10. Appreciate backstroke effort