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← 2.11.1 Swimming

Crouch dive: the shape

Creative Arts and Sports · Grade 7 · about 40 minutes

Learn the crouch-dive set, go and enter: toes on the edge, arms by the ears, chin tucked, hands first in deep water.

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  • 5 sections of explanation, worked examples and diagrams
  • 1 practice task with hints and worked answers
  • A quiz that marks itself as you go
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Other lessons in this sub-strand

  1. Water entry and pool safety
  2. Ways of water entry
  3. Crouch dive: the shape
  4. Practise the crouch dive
  5. Pencil dive
  6. Practise the pencil dive
  7. Backstroke kick in supine
  8. Backstroke arms and breathing
  9. Coordinating backstroke
  10. Appreciate backstroke effort