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← 2.4 Pole Vault

The swing-up

Physical Education · Grade 11 · about 40 minutes

Swing the trail leg forward and row the pole so the hips rise.

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  • 8 sections of explanation, worked examples and diagrams
  • 1 practice task with hints and worked answers
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Other lessons in this sub-strand

  1. The pole vault and its phases
  2. Safety in the pole vault
  3. The grip and carrying the pole
  4. The approach run
  5. The plant
  6. The take-off
  7. The swing-up
  8. The extension
  9. The fly-away
  10. The landing
  11. Fitness, self-awareness and journaling
  12. Mini-games, progress and review