Safety and warm-up

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• 8 sections of explanation, worked examples and diagrams
• 1 practice task with hints and worked answers
• A quiz that marks itself as you go
• Your progress kept across every subject you take

Other lessons in this sub-strand

1. The long jump and its phases
2. The approach run
3. The take-off
4. Flight and the hang
5. The hitch kick
6. Landing and recovery
7. Measuring and judging
8. Safety and warm-up
9. Checking the take-off and improving
10. Mini-games and a class competition
11. Emotions, feedback and reflection