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← 2.3 High Jump

Flight and the flop

Physical Education · Grade 11 · about 40 minutes

Arch over the bar with the back to it, head and shoulders crossing first.

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  • 8 sections of explanation, worked examples and diagrams
  • 1 practice task with hints and worked answers
  • A quiz that marks itself as you go
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Other lessons in this sub-strand

  1. The high jump and the Fosbury flop
  2. The approach run and the curve
  3. The take-off
  4. Flight and the flop
  5. Landing safely
  6. Clearing the bar and the rules
  7. Safety and overcoming fear
  8. Mini-games, decisions and feedback