CBEHub

← 2.1 Long jump

Flight and the hang

Physical Education · Grade 11 · about 40 minutes

Hold the hang position in flight and bring both legs forward to land.

Sign in to read this lesson

Lessons are for learners and teachers with an account. Browsing the curriculum — subjects, strands and what each sub-strand covers — stays open to everyone.

  • 8 sections of explanation, worked examples and diagrams
  • 1 practice task with hints and worked answers
  • A quiz that marks itself as you go
  • Your progress kept across every subject you take
Sign in Create an account

Other lessons in this sub-strand

  1. The long jump and its phases
  2. The approach run
  3. The take-off
  4. Flight and the hang
  5. The hitch kick
  6. Landing and recovery
  7. Measuring and judging
  8. Safety and warm-up
  9. Checking the take-off and improving
  10. Mini-games and a class competition
  11. Emotions, feedback and reflection