Fitness, self-awareness and journaling

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Lessons are for learners and teachers with an account. Browsing the curriculum — subjects, strands and what each sub-strand covers — stays open to everyone.

• 8 sections of explanation, worked examples and diagrams
• 1 practice task with hints and worked answers
• A quiz that marks itself as you go
• Your progress kept across every subject you take

Other lessons in this sub-strand

1. The pole vault and its phases
2. Safety in the pole vault
3. The grip and carrying the pole
4. The approach run
5. The plant
6. The take-off
7. The swing-up
8. The extension
9. The fly-away
10. The landing
11. Fitness, self-awareness and journaling
12. Mini-games, progress and review