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← 1.3 Principles of Training

Intensity of training

Sports and Recreation · Grade 11 · about 40 minutes

Control how hard the body works using the talk test and heart rate.

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  • 8 sections of explanation, worked examples and diagrams
  • 1 practice task with hints and worked answers
  • A quiz that marks itself as you go
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Other lessons in this sub-strand

  1. Principles of training and FITT
  2. Frequency of training
  3. Intensity of training
  4. Time of training
  5. Type of training
  6. Designing a FITT training programme
  7. Conducting a group training session
  8. Reviewing a programme and giving feedback